Watch this short animation made by a student on coping with social anxiety.
Where is my mind? Is a podcast about how we can navigate the manic, always-on, and head melting world we live in. In this podcast, Niall ‘Bressie’ Breslin will talk about the basics of mindfulness practice and meditation…and you’ll learn how to get off autopilot, how to navigate constant distraction and how to be a more skillful stress-head.
Gratitude - a simple personal journal app where you can write about things that you are grateful for, being grateful or expressing gratitude helps to focus your attention on the positive things in your life.
Anxiety self-help workbook to download to read or listen to. It aims to help you recognize whether or not you may be suffering from symptoms of anxiety, understand what anxiety is, what can cause it, and what can keep it going, overcome your anxiety by learning better ways of coping with it.